{"id":194,"date":"2015-07-10T11:01:26","date_gmt":"2015-07-10T15:01:26","guid":{"rendered":"http:\/\/dumasricher.com\/?p=194"},"modified":"2019-02-02T16:31:34","modified_gmt":"2019-02-02T21:31:34","slug":"course-en-hauteur","status":"publish","type":"post","link":"https:\/\/www.dumasricher.com\/ouest-usa\/2015\/07\/10\/course-en-hauteur\/","title":{"rendered":"Course en hauteur"},"content":{"rendered":"

Aujourd’hui, course \u00e0 intervalles dans les montagnes.<\/p>\n

Deux choses qui frappent tout de suite: \u00e0 7600 pieds d’altitude, on cherche son souffle. Secundo, les montagnes, c’est pas plat!<\/p>\n

Moi qui court sur le plancher des vaches \u00e0 Brossard (altitude : 300′, d\u00e9nivel\u00e9 10′), l’adaptation est pas mal dure.<\/p>\n

Mais la vue, elle, est \u00e0 couper le souffle!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, course \u00e0 intervalles dans les montagnes. Deux choses qui frappent tout de suite: \u00e0 7600 pieds d’altitude, on cherche son souffle. Secundo, les montagnes, c’est pas plat! Moi qui court sur le plancher des vaches \u00e0 Brossard (altitude : 300′, d\u00e9nivel\u00e9 10′), l’adaptation est pas mal dure. Mais la vue, elle, est \u00e0 couper … Continuer la lecture de Course en hauteur<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[11],"_links":{"self":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/194"}],"collection":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":3,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/194\/revisions\/197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}