{"id":281,"date":"2015-07-21T21:25:48","date_gmt":"2015-07-22T01:25:48","guid":{"rendered":"http:\/\/dumasricher.com\/?p=281"},"modified":"2019-02-02T16:31:00","modified_gmt":"2019-02-02T21:31:00","slug":"course-a-ground-zero","status":"publish","type":"post","link":"https:\/\/www.dumasricher.com\/ouest-usa\/2015\/07\/21\/course-a-ground-zero\/","title":{"rendered":"Course \u00e0 Ground Zero"},"content":{"rendered":"<p>Apres avoir couru en haute altitude, de retour sur le plancher des vaches.<\/p>\n<p><iframe loading=\"lazy\" width=\"604\" height=\"453\" src=\"https:\/\/www.youtube.com\/embed\/_8k3WVhR-jM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Avec le recul, bien mauvaise id\u00e9e de courir pieds nus. Je me suis fait plusieurs ampoules sur la plante des pieds et sous les orteils. \u00a0Sans compter que les chevilles ont \u00e9t\u00e9 douloureuses pendant quelques jours.<\/p>\n<p>Je comprend pourquoi les autres joggeurs couraient avec des souliers sur la plage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apres avoir couru en haute altitude, de retour sur le plancher des vaches. Avec le recul, bien mauvaise id\u00e9e de courir pieds nus. Je me suis fait plusieurs ampoules sur la plante des pieds et sous les orteils. \u00a0Sans compter que les chevilles ont \u00e9t\u00e9 douloureuses pendant quelques jours. Je comprend pourquoi les autres joggeurs &hellip; <a href=\"https:\/\/www.dumasricher.com\/ouest-usa\/2015\/07\/21\/course-a-ground-zero\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Course \u00e0 Ground Zero<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[11],"_links":{"self":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/281"}],"collection":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":3,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/posts\/281\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumasricher.com\/ouest-usa\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}